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Starting over. Moving forward.
I started a lot of times going thru a lot of exercise routine. And I failed to maintain my fitness plans. On my new year, I decided to put everything in place. I'll be disciplined. faster, better and stronger... I want to see the results.
June 10, 2010 Comments (0)
Cross Fit Video
Watch a typical cross fit workout...
March 31, 2010 Comments (0)
Chrisie Allemand
Chrisie is a graduate of Nicholls State University. She earned a Bachelor's degree in General Studies with an emphasis in Exercise and Health Education. Chrisie has over 8 years experience in the fitness industry. Her biggest strength is the age range of individuals she has helped. She has taught motor skill development, kid?s fitness, swimming and stroke lesson, coached recreational and competitive gymnastics, lead group exercise classes, and personal trained.
March 25, 2010 Comments (0)
Get ready for the summer!
Over the next 7 days you have a chance to make significant changes in your body. You can burn fat, build muscle, and lose weight. You can get closer to having ripped abs. You can improve your fitness. You can do all these things with your workout routine - and I bet you can even lose more than 1 pound per week. You can also get a haircut and buy some new threads - and these will help you look leaner if you've been making progress.
March 25, 2010 Comments (0)
Different Yoga Styles
Yoga Styles Guide
Although there are many styles of yoga, the differences are usually about emphasis, such as focusing on strict alignment of the body, coordination of breath and movement, holding the postures, or the flow from one posture to another. All of the styles share a common lineage. In fact, the founders of three major styles -- Astanga, Iyengar and Viniyoga -- were all students of Krishnamacharya, a famous teacher at the Yoga Institute at the Mysore Palace in India. Two other s...
March 25, 2010 Comments (0)
An apple a day, keeps the doctor away
10 Health Benefits of Apple
We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb.
Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
March 25, 2010 Comments (0)
Create your own protein bar within minutes
Here are instructions on how you can make your own protein bar within minutes.
November 18, 2009 Comments (0)
Gym myths busted (again)
Myth #1: 1,000 crunches a day will guarantee you a six-pack.
Personal Training and Obesity expert Robert Reames, of the Gold's Gym Fitness Institute, confirms that there is no such thing as "spot reduction," but there is such a thing as spot conditioning. You can condition muscles by training and focusing on them, but without burning the fat covering your abdomen, you'll never get that washboard stomach.
November 18, 2009 Comments (0)
Carrots are healthy and important!
The carrot is an excellent vegetable as it has both nutritional and medicinal values which are essential for our optimum health.
Carrot is an edible root vegetable which is originated from Asia. It gains high respect in Western countries as it has been regarded as the best dishes for its outstanding nutritional and medicinal values. Even Dutch have listed carrot as one of their national dishes.
November 18, 2009 Comments (0)
Cheese is healthy and good
Cheese is not bad at all!
One often hears one should avoid cheese because it's rich in fat, and also in cholesterol. Perhaps true, but the corollaries are that the enzymes in aged partially break down the milk proteins, making them easier to digest (this is important if you're getting over something), and also that aged cheeses, especially Parmigiano Reggiano and Grana Padana, are superb sources of calcium -- a very important consideration for those at risk for osteoporosis. In other word...
November 8, 2009 Comments (0)