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Burn fat around abdominals
"HOW DO I GET RID OF THIS?" Men and women of every shape and size ask me this question all the time, pointing to their bellies with puzzled faces. It's the million-dollar question, and many companies are making more money than that offering answers. You don't need to spend a dime to tighten and tone those abdominals, though. You only need to understand a few things about the human body
THE LATEST GIMMICK:
August 1, 2009 Comments (3)
Boost your metabolism
Hi... I found this in a cool article published at the Chicago Tribune website...
How to boost your metabolism
"Your metabolism is how fast your body uses the food you put in it," says Chicago-based nutritionist Natalie Cornell. The slower your metabolism, the more calories your body will store as fat. And your metabolism will naturally slow as you age. The fight is on!
March 18, 2009 Comments (1)
Full Body Toning workout routine
Workout Summary:
Main Goal: Muscle Tone
Days Per Week: 3
Workout Type: Fullbody
The 3 day-per-week whole body toning workout. This workout is designed for people who don't want to build up bulk but just want to tone and strengthen their muscles.
This workout would go well with an existing cardio or weight loss program. You can this workout on the same day or separate days to your cardio, it really doesn't matter.
February 21, 2009 Comments (0)
i need a steady routine
By reji
i would like to have a complete 20- 30 min. routine everyday that would probably be the best for beginners. I would like to tone up, maybe add some shape to my biceps and stuff. the problems is, i really don't know what routine would work best to get abs, great arms and a trimmed waist. I've tried A LOT of routines out there. None of them seemed to work on me. can someone please suggest a beneficial 20- 30 min./day routine to get me started?thanks!btw, i wouldn't really consider myself a begi...
February 2, 2009 Comments (5)
Another ABS workout
check out this abs exercise video...
hope you like it.
January 26, 2009 Comments (1)
8 Minutes to Get Rid of Your Upper Body Wobbly Bits
Whether it's the little black dress in winter or, for men, stripping down to your shorts in summer, those wobbly bits around the upper arms, chest and back can easily spoil the look. Here's our 8 minute body toning workout to banish the wobbly bits.
Equipment Needed
Any exercise aimed at toning your body needs something to provide resistance for your muscles to work against. Most of the exercises below use hand-held weights to provide resistance: these can be as simple as water bottle...
September 23, 2008 Comments (0)
30 min workout for beginners
i found an article of Gold
July 6, 2008 Comments (1)
SIX TIPS FOR GETTING IN THE BEST SHAPE IN 2008
Go for the Goal! Setting realistic and obtainable goals is the first step in starting the year off right. Try taking individual photos every month to compare your progress so that you can see your results.

Go Hard or Go Home. Commit yourself to your objectives. Depending on your fitness levels and prior training experience, try training at least one body part a day. A perfect fitness regimen should totally exhaust every muscle in your body for a period of time, including cardiovas...
July 6, 2008 Comments (0)
Debunk 5 myths that are holding back your gains in the gym
Is Your Workout Extinct?
In a hospital, using outdated information is considered malpractice; in a gym, it's standard operating procedure. Don't believe it? Take a look at today's most sacred lifting guidelines, and you'll find that some originated in the '40s and '50s, a time when castration was a cutting-edge treatment for prostate cancer, and endurance exercise was thought to be harmful to women. What's worse, other, more-recent recommendations regarding exercise form have been negated...
July 6, 2008 Comments (0)
Dumbbell bench press by Ronnie Coleman
June 8, 2008 Comments (3)