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Chrisie Allemand
Chrisie is a graduate of Nicholls State University. She earned a Bachelor's degree in General Studies with an emphasis in Exercise and Health Education. Chrisie has over 8 years experience in the fitness industry. Her biggest strength is the age range of individuals she has helped. She has taught motor skill development, kid?s fitness, swimming and stroke lesson, coached recreational and competitive gymnastics, lead group exercise classes, and personal trained.
March 25, 2010 Comments (0)
Gym myths busted (again)
Myth #1: 1,000 crunches a day will guarantee you a six-pack.
Personal Training and Obesity expert Robert Reames, of the Gold's Gym Fitness Institute, confirms that there is no such thing as "spot reduction," but there is such a thing as spot conditioning. You can condition muscles by training and focusing on them, but without burning the fat covering your abdomen, you'll never get that washboard stomach.
November 18, 2009 Comments (0)
My favorite videos for August
Great workout
What does Arginine (an amino acid) do for me?
Hardcore Powerlifting
August 1, 2009 Comments (0)
My favorite picks for the month of July
Box jumps:
Extreme push ups:
Calf and Ankle Stretching Workout for Shin Splints
July 5, 2009 Comments (0)
Relaxation Techniques for Stress Relief
Relaxation Exercises to Reduce Stress, Anxiety, and Depression
Stress Relief: Yoga, Meditation, and Other Relaxation Techniques
The body?s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of j...
July 5, 2009 Comments (0)
Videos of the month for June 2009
1) Omega-3 Fat (Eat Fish)
2) Diet - What to eat in order to lose weight
3) Fitness - Get Fit For Summer: Weight Training
June 1, 2009 Comments (0)
Muscle pain eases after a cup of coffee
hi, i'Ve read a blog about coffee here...
here is an addition to that :-)
Cup of coffee eases muscle pain after physical exercises
That morning cup of coffee may be an antidote to post-exercise muscle soreness, research suggests.
In a small study of female college students, researchers found that a caffeine supplement seemed to lessen the familiar muscle pain that crops up the day after a particularly challenging workout.
May 18, 2009 Comments (0)
Videos of the month (May 2009)
Here are 3 of my favorite videos for this month:
Chest workout at home:
Nutrition facts about protein:
Right nutrition in order to get ripped:
May 17, 2009 Comments (0)
Jujutsu
Jujutsu - literally meaning the "art of softness," or "way of yielding" is a collective name for Japanese martial art styles including unarmed and armed techniques. Jujutsu evolved among the samurai of feudal Japan as a method for defeating an armed and armored opponent without weapons. Due to the ineffectiveness of striking against an armored opponent, the most efficient methods for neutralizing an enemy took the form of pins, joint locks, and throws. These techniques were developed around t...
April 25, 2009 Comments (0)
**Stay Healthy & Wealthy**
- FREEDOM -
Freedom to choose.. what you want to do, when you want to do it.
Freedom to live better, longer.
http://galvanic2.com/galvanicspa.html
http://www.maxcast.com/nseopportunity
March 19, 2009 Comments (0)