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Nike Running
My Nike Running page:
http://my.nike.com/jschulz69
I love this system!
November 7, 2009 Comments (1)
Jogging in the morning with or without breakfast
Just got asked by friend if it is good to run on an empty stomach in the morning or to have breakfast before the run. Well opinions here split but I personally wouldn't recommend exercise of any type on an empty stomach, whether it's in the morning or later in the day. Most likely and in addition to limiting your intensity, you jack up your stress hormones and, most damagingly, you run a high risk of using some of the protein in your muscles for energy, which ultimately sabotages your ability...
August 9, 2009 Comments (3)
How to breathe when running
How To Breathe When Running
how-to-breath-vo2-max-runner?How to breath properly while running? is one of the most searched for topics here at Complete Running. This article contains tips and video to show you the correct way to breathe while running.
Out of Breath?
It's important to remember that, if you run out of breath, become dizzy or nauseous, it means you are not taking in enough oxygen for the speed you are running. Generally speaking, this means you must either adjust your...
August 1, 2009 Comments (1)
How to increase endurance during running
Just wanted to share a helpful article that I just discovered today on increasing run endurance with breathing techniques. You can read the full article here:
http://completerunning.com/archives/2009/05/27/how-to-breathe-when-running/
July 31, 2009 Comments (3)
Lose love handles by jogging
Use the benefit of jogging exercise to lose love handles
If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.
July 5, 2009 Comments (0)
Cardio Exercises to Burn Major Calories
Cardio Exercises to Burn Major Calories!
The best cardio exercise is simply the one you will do day in and day out consistently. Choose one which you enjoy doing and don't be afraid to mix the exercises up. Interval cardio work consists of moving from one exercise to another in set time intervals. For example, you could do the elliptical trainer for 15 minutes, then switch to the stationary bike for another 15 minutes and finish off on the treadmill for the last 15 minutes. Interval train...
June 12, 2009 Comments (0)
Top 10 Cardio Exercises I found on the web
Top 10 Cardio Exercises
Author: By Paige Waehner, About.com
Source: about.com
You already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. There are so many choices out there...which exercises are the most effective? Below are the best cardio activities for blasting calories and getting in great shape.
May 18, 2009 Comments (0)
Tips for long distance runners
What kind of shoes should I buy for long distance running?
The best shoe for any long-distance sport is the lightest running shoe with the most support for the weight. Many coaches suggest Saucony running shoes, but there are many brands. You want a very light shoe that has built-in support for the arches. When you go shopping, check the weight of the shoes very carefully. Many runners also like to have spikes for rough terrain. There are both the screw-in kind and the permanent. This dep...
May 18, 2009 Comments (0)
Jogging - do it the right way
Check your form: Running with correct biomechanics
Author: American Running Association
Although the biomechanics of running tends to provoke arguments in sports medicine circles, there are a few general tips most experts agree on without too much controversy.
Although running style tends to be roughly preordained by your innate and individual biomechanics and shouldn't be tampered with drastically, minor corrections can make a big difference in performance and injury prevention.<...
May 18, 2009 Comments (0)
How to increase your cardio endurance?
Increasing your cardiovascular endurance should be one of your key goals for your exercise sessions. When your cardiovascular system is performing well, your everyday tasks become even easier. The better your cardio capacity is, then you'll be able to work out longer and harder, and burn more calories in a shorter timescale. So how do you build your cardio endurance?
By far the best way to start is buy measuring your level of cardiovascular fitness. Use your fitness trainer or gym's profe...
September 23, 2008 Comments (0)