Page of Loraine D.
I try hard to stay in shape with frequent gym visits, but not at all costs.
I am an ACSM Certified Personal trainer in San Diego.

I do fitness testing, customized fitness programs, and dance instruction.

Basically when it comes to business I offer one-on-one, personalized fitness programs that will help you reach your fitness goals. My wellness coach training allows me to assist you in setting goals and staying on track by teaching you to be loyal to yourself, first. Honor your own personal values, and you are more likely to achieve greatness.

My personal training programs all begin with a complete fitness assessment to determine the best place to begin. This will make more efficient use of your time, since we won
Nutrition / Diet

Status: Public
Avg. consumption: -- cal/day
Cookbook Entries: 1

Exercise Records

Status: Public
Last Exercise: Sep 15, 2008
Type: Gym Cardio
Workout Sheets : 2

Fitness Monitor

Status: Public
Last weight update: Sep 15, 2008
Goal Started: --
Goal: --


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