Take 600g Extra Lean ground sirloin,
5-10 small chilis
12 small tomatoes, diced
1 can diced tomatoes
small amt of cilantro
1 cup cooked black beans
1 cup cooked lentils
cumin (2tbsp)

I packet Indian Curry Mix, 2 cups low fat milk
2 big onions (diced), 1 big Sweet potato (cubed)
4 chicken breasts (cubed), a bit of olive oil
In a big pot, heat up the oil and stir fry the curry seasoning for about a minute. Then, add in the potatoes,

4-5 liters of water
4 Chicken Breasts
3 Onions
1 Head of Broccoli
1 large sweet potato
1 thing of squash
4 cloves of garlic
1/2 head of cabbage