GymBlogs of Mark C.
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August 1, 2009 Comments (1)
How To Breathe When Running
how-to-breath-vo2-max-runner?How to breath properly while running? is one of the most searched for topics here at Complete Running. This article contains tips and video to show you the correct way to breathe while running.
Out of Breath?
It's important to remember that, if you run out of breath, become dizzy or nauseous, it means you are not taking in enough oxygen for the speed you are running. Generally speaking, this means you must either adjust your...

July 5, 2009 Comments (0)
As i saw the box jump exercise in videos of the month check out this awesome dude!

July 5, 2009 Comments (0)
This is a good football routine
Monday=Pylos/Runs
Box jumps 10x3
Vertical cones 10x2
High jumps 10x2
Sprint 1/4 a mile 5 times have a minute break in between these has alot of pressure on your knee joints.
Tuesday=tris/bis also your chest

May 23, 2009 Comments (0)
Here is some more about muscle fueling...
22 Muscle Fuels Used During Exercise by Stuart Phillips
There are 3 main fuels used during exercise by the contracting muscle: 1) Protein; 2) Carbohydrate; 3) Fat.
PROTEIN: A majority of text books written will not acknowledge protein as a major fuel, and it likely is not. It should be pointed out that protein requirements of someone who is running/exercising on a regular basis are GREATER than those of a sedentary population. Is this some...

May 18, 2009 Comments (0)
Circle training is very useful if you are too busy with your job and don?t have much free time. It will help you to increase your weight loss results and saves you time.
Why this training is better than normal weight training?
Because:
1) It is weight loss training.
Circle training is quick training, which helps you to burn fats and makes your muscles stronger.