GymBlogs of Jimmy W.
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March 25, 2010 Comments (0)
Chrisie is a graduate of Nicholls State University. She earned a Bachelor's degree in General Studies with an emphasis in Exercise and Health Education. Chrisie has over 8 years experience in the fitness industry. Her biggest strength is the age range of individuals she has helped. She has taught motor skill development, kid?s fitness, swimming and stroke lesson, coached recreational and competitive gymnastics, lead group exercise classes, and personal trained.

March 25, 2010 Comments (0)
Over the next 7 days you have a chance to make significant changes in your body. You can burn fat, build muscle, and lose weight. You can get closer to having ripped abs. You can improve your fitness. You can do all these things with your workout routine - and I bet you can even lose more than 1 pound per week. You can also get a haircut and buy some new threads - and these will help you look leaner if you've been making progress.

March 25, 2010 Comments (0)
Yoga Styles Guide
Although there are many styles of yoga, the differences are usually about emphasis, such as focusing on strict alignment of the body, coordination of breath and movement, holding the postures, or the flow from one posture to another. All of the styles share a common lineage. In fact, the founders of three major styles -- Astanga, Iyengar and Viniyoga -- were all students of Krishnamacharya, a famous teacher at the Yoga Institute at the Mysore Palace in India. Two other s...

November 18, 2009 Comments (0)
Here are instructions on how you can make your own protein bar within minutes.

November 18, 2009 Comments (0)
Myth #1: 1,000 crunches a day will guarantee you a six-pack.
Personal Training and Obesity expert Robert Reames, of the Gold's Gym Fitness Institute, confirms that there is no such thing as "spot reduction," but there is such a thing as spot conditioning. You can condition muscles by training and focusing on them, but without burning the fat covering your abdomen, you'll never get that washboard stomach.