GymBlogs of Marc S.
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September 29, 2008 Comments (0)
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3. and for the ladies

August 29, 2008 Comments (0)
another interesting article i came across on the amazing site bodybuilding.comthis is good stuff, i will only a view paragraphs that i deem as important...quote: "Many
people enjoy alcohol's sedating influence and use it as part of our
society's traditions. Here I've put together details about alcohol and
will explain main concerns, how it is processed, what they contain, and

August 11, 2008 Comments (2)
This will give you an idea...
The person on the 2 photos has pretty much the same body weight, but on the right photo he has lost almost 15% body fat. This means his weight hasn't changed much but his body composition a lot!
Another example:
As you can see, the 5 lbs. of fat is much bulkier than the 5 lbs. of muscle.
Fat is bulky and lumpy so if you carry an extra five pounds of fat, you'll be lumpier than with five pounds more muscle. A five pound pile of fat will take up m...

August 11, 2008 Comments (0)
Your basal metabolic rate, or BMR, is...
the minimum calorific requirement needed to sustain life and to maintain bodily functions while your body is at rest. Another way to look at it is as the amount of energy your body would expend if you were to lie in bed all day.
It does not take into account any other daily activities that would expend calories such as working, walking, exercise, or any other daily chores.

August 11, 2008 Comments (0)
BMI for Adults
In this GymBlog you will find the following informaiton:
* What is BMI?
* How is BMI used?
* Why does CDC use BMI to measure overweight and obesity?
* What are some of the other ways to measure obesity? Why doesn?