First of all to my friends who are gym rats as well...

You can ask me any workout and nutrition related questions there from now on. this will continue to be my private profile. oh and as i receive hundereds of questions every day, please forgive me if i can't answer you personally but i will try to gather common questions and answer them at gymlobby's topics.

hope you guys will stick with me.

all the best and keep on working out.