Personal Information GymLobby ID: 275
Name: Christopher H.
Age: 31
Height: 185 cm | 6' 1"
Gender: Male
Last Login: Sep 23, 2011
Country: United States
Contacts 
Cookbook of Christopher H.
Nutrition Facts
| Calories | 136 |
| Carbohydrates | 32 g |
| Protein | 2 g |
| Fats | 0 g |
| Alcohol | 0 g |
Name of Meal: 1 cup hasbrowns
Nutrition Facts
| Calories | 408 |
| Carbohydrates | 47 g |
| Protein | 19 g |
| Fats | 16 g |
| Alcohol | 0 g |
Name of Meal: 1/2 calzone
Nutrition Facts
| Calories | 72 |
| Carbohydrates | 5 g |
| Protein | 13 g |
| Fats | 0 g |
| Alcohol | 0 g |
Name of Meal: 1/2 cup Fat Free Cottage Cheese
Nutrition Facts
| Calories | 164 |
| Carbohydrates | 0 g |
| Protein | 23 g |
| Fats | 8 g |
| Alcohol | 0 g |
Name of Meal: 93 % lean ground beef
This is for 4 oz
Nutrition Facts
| Calories | 154 |
| Carbohydrates | 0 g |
| Protein | 25 g |
| Fats | 6 g |
| Alcohol | 0 g |
Name of Meal: 95% lean ground beef
this is for 3 oz (85 grams)
1/2 lb raw meat:297 cal 12 g F 0 g Alcohol 0 g Carbs 45 g Protein
1/2 lb raw meat:297 cal 12 g F 0 g Alcohol 0 g Carbs 45 g Protein