Personal Information GymLobby ID: 2
Name: Tobias K.
Age: 34
Height: 185 cm | 6' 0"
Gender: Male
Last Login: Feb 5, 2012
Country: Germany
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Cookbook of Tobias K.
Nutrition Facts
| Calories | 146 |
| Carbohydrates | 16 g |
| Protein | 16 g |
| Fats | 0 g |
| Alcohol | 0 g |
Name of Meal: Scrambled Eggs (whites) snack
Heat onion, garlic and bell pepper in pan for 3 minutes then add the 4 egg whites, which have been stirred with 1 oz. of milk. add some salt, pepper and/or some tobasco.
Nutrition Facts
| Calories | 117 |
| Carbohydrates | 12 g |
| Protein | 60 g |
| Fats | 0 g |
| Alcohol | 0 g |
Name of Meal: Scrambled Eggs (whites) with wild rice