GymBlogs of Tobias K.
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March 31, 2010 Comments (0)
Watch a typical cross fit workout...

March 25, 2010 Comments (0)
10 Health Benefits of Apple
We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb.
Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

November 3, 2009 Comments (4)
You take protein shakes for the protein... the milk just helps the taste (compared to water). The listings of nutritional facts on protein powders only reflect the powder itself, not the milk, primarily because the type of milk used will change some of the details whether it be Skim, 1%, 2%, whole, Soy, Goat, etc, etc.
Essentially, the only difference is just the milk itself... the powder stays the same.

October 18, 2009 Comments (0)
Eating and exercise: Time it right to maximize your workout
Knowing when and how much to eat and drink before you exercise can make a big difference in how you feel during and after your workout. Here are some tips.
When you eat and what you eat can affect your exercise performance and the way you feel while you're exercising. Coordinate your meals, snacks and what you drink to make the most of your exercise routine.

October 11, 2009 Comments (0)
Seven Myths About Low Carb Diets
The Most Common Low Carb Misconceptions
"Low Carb foods"
The truth is that low-carb diets focus on nutritious, healthy food, and research into reducing carbs continues to show more and more positive results. Here are the myths about low-carb diets I hear most often.
1. Low Carb = No Carb