of course LiaWan. just make sure you get engough liquid and maintain your required calorie intake. therefore, please see your "fitness monitor" section, which shows you how many clories you should consume.

I'm starting to play basketball..is that also a good exercise for me?.

i just signed up!..my main concern for my body is to gain weight and add some more pounds in it..what should i do to get that pounds on and add up to my weight>??

hey roel, i wish i could tell you a secret but there is really none. you gotta drop all fats and carbs in your nutrition. just stick to proteins and workout a lot. try conduit training to begin with. you gotta hit the gym at least 4 times a week and drop carbs & fats almost down to 20% of your nutrition. this is tough on anyone but if you will stick with it you will drop pounds i'm sure

hey angel im 98 kgs. right now i wanna lose weight in a faster method