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Full Body Toning workout routine

February 21, 2009 Comments (0)

Workout Summary:
Main Goal: Muscle Tone
Days Per Week: 3
Workout Type: Fullbody
The 3 day-per-week whole body toning workout. This workout is designed for people who don't want to build up bulk but just want to tone and strengthen their muscles.
This workout would go well with an existing cardio or weight loss program. You can this workout on the same day or separate days to your cardio, it really doesn't matter.