List of blogs created by GymLobby Angel at GymLobbyhttp://gymlobby.com/blogs?userid=1Rope skipping with fitness pro Lyen Wong<br/>How to Use Gym Exercise Machines : Using the Cable Curl Exercise Machine at the Gym<br/>Home lat workout, assisted pullups exercises for beginners<br/>http://gymlobby.com/blog?blogid=201Great workout<br/>What does Arginine (an amino acid) do for me?<br/>Hardcore Powerlifting<br/>http://gymlobby.com/blog?blogid=184Box jumps:<br/>Extreme push ups:<br/>Calf and Ankle Stretching Workout for Shin Splints<br/>http://gymlobby.com/blog?blogid=1741) Omega-3 Fat (Eat Fish) <br/>2) Diet - What to eat in order to lose weight <br/>3) Fitness - Get Fit For Summer: Weight Training <br/>http://gymlobby.com/blog?blogid=162Here are 3 of my favorite videos for this month:<br/>Chest workout at home:<br/>Nutrition facts about protein:<br/>Right nutrition in order to get ripped:<br/>http://gymlobby.com/blog?blogid=145Video 1) Ronnie Brown Leg workout<br/>Video 2) NFL Athlete Ab Workout With Bryan Gilmore<br/>Video 2) NFL Athlete Ab Workout With Bryan Gilmore<br/>Video 2) Killer Home Chest Workout with 10 Pushup Variations<br/>http://gymlobby.com/blog?blogid=136here is a pilates story I found on lowerbackpain.com<br/>Pilates is very similar to yoga, but focusses on "core stability" (the transverse abdominus muscle particularly) more than particular stretches or balances. Certainly there's a lot of similarity, and my pilates teacher regularly introduces moves that I recognise from yoga.<br/>Pilates was founded by Joseph Hubertus Pilates, a German boxer, circus performer and self-defense trainer. He developed his system (originally called "contrology"...http://gymlobby.com/blog?blogid=131The time most suitable for Yoga is in the morning before breakfast when the mind is calm and fresh and the movements can be done with ease and vitality.<br/>The most important things you'll need to get started - as they say - are a big heart and a small ego.<br/>A person must seek a place of quietude, which is well ventilated, free from dust, insects, unpleasant smell, draught, and moisture. There should be no distraction whatsoever.<br/>http://gymlobby.com/blog?blogid=130http://gymlobby.com/blog?blogid=123Pilates / Abs Workout<br/>BodyTv Abs Workout<br/>Bench Press - Proper Technique <br/>http://gymlobby.com/blog?blogid=118I found this great workout...<br/>Ab Workout Routine This is a relatively simple program but if you follow it consistently you'll see major improvements within a few short weeks. The routine incorporates the exercises that have been scientifically proven to give you the quickest, most effective results possible.<br/>Remember though, you can have great, strong abdominal muscles and still not have great abs. Why? Because you need to reduce your overall body fat level in order to have truly grea...http://gymlobby.com/blog?blogid=112The Best Workout Tip for a Dumbbell BICEPS Curl: Supination<br/>Upper Body Strength Training / My Bodyweight &amp;amp;amp; Core Workout<br/>hindu strength training.. (bodyweight exercises)<br/>http://gymlobby.com/blog?blogid=111Workout Summary:<br/>Main Goal: Muscle Tone<br/>Days Per Week: 3<br/>Workout Type: Fullbody<br/>The 3 day-per-week whole body toning workout. This workout is designed for people who don't want to build up bulk but just want to tone and strengthen their muscles.<br/>This workout would go well with an existing cardio or weight loss program. You can this workout on the same day or separate days to your cardio, it really doesn't matter.<br/>http://gymlobby.com/blog?blogid=110Whey Protein: The Best Protein For Building Muscle<br/>Whey protein isn't missing from the discussions around the water-cooler at any gym. It has quickly made its way to the top of the must-have bodybuilding supplements list and most people don't realize that it is relatively new to the supplement game. It has only been recently that the technology existed to effectively filter out the whey protein and create the supplements athletes have come to know and love.<br/>http://gymlobby.com/blog?blogid=102Yoga teaches us to "live in the moment," but how can we apply this principle toward time management? We often hear people say, "I need more time," but how can we get more than 24 hours out of a day? Truthfully, we only have 24 hours, so there must be something to getting the most out of each day.<br/>Yoga teaches us to be consciously aware, and this is a tool we can use to manage time more effectively. Time management starts with awareness. It is as simple as monitoring oneself. How often are...http://gymlobby.com/blog?blogid=95Check out our top 3 selected youtube videos.<br/>feel free to post your favorites as well.<br/>1) 2 minute abs workout<br/>2) Sexy shoulders<br/>3) Back To School: Freshmen 15 Slim Workout Routine<br/>http://gymlobby.com/blog?blogid=91Low carbohydrate diets such as Atkins have always been controversial, but with the recent wave of new research and publicity, the controversy is now raging hotter than ever. One headline in the San Francisco Chronicle said that the battle between the low and high carbers had become so heated since mid 2002 that "Knives had been drawn."<br/>From my vantage point (as a health and fitness professional down in the trenches), it looks more like tanks, artillery and machine guns have been drawn! Tr...http://gymlobby.com/blog?blogid=90Using Home Body Fat Scales to Measure Body Fat<br/>Body fat scales claim to measure body fat quickly and conveniently. These body fat scales use the Bioelectrical Impedance method to measure your body fat percentage. A low-level electrical current is passed through your body and the "impedance", or opposition to the flow of current, is measured. The result is used in conjunction with your weight and other factors to determine your body fat percentage. Unfortunately, your body's "impedance lev...http://gymlobby.com/blog?blogid=46If there is anything you would like to know about GymLobby and/or in case you should have any concerns, complaints. Please feel free to send me a personal message or to leave a comment in reply to this topic.<br/>http://gymlobby.com/blog?blogid=22Please use this topic for giving us some input / feeback about features or changes you would like to see on GymLobby.<br/>We would like to constantly improve GymLobby but this won't be possible without your comments and ideas. I will try to collect your thoughts and implement them, so that everybody can enjoy GymLobby.com!<br/>Please keep in mind that GymLobby is a non-profit project so we don't have anyone working full-time on new features. However, we are committed to make GymLobby a useful...http://gymlobby.com/blog?blogid=21