Nutrition and Supplements GymBlogs of GymLobby Angel
February 2, 2009 Comments (0)
Whey Protein: The Best Protein For Building Muscle
Whey protein isn't missing from the discussions around the water-cooler at any gym. It has quickly made its way to the top of the must-have bodybuilding supplements list and most people don't realize that it is relatively new to the supplement game. It has only been recently that the technology existed to effectively filter out the whey protein and create the supplements athletes have come to know and love.

January 26, 2009 Comments (1)
Low carbohydrate diets such as Atkins have always been controversial, but with the recent wave of new research and publicity, the controversy is now raging hotter than ever. One headline in the San Francisco Chronicle said that the battle between the low and high carbers had become so heated since mid 2002 that "Knives had been drawn."
From my vantage point (as a health and fitness professional down in the trenches), it looks more like tanks, artillery and machine guns have been drawn! Tr...