Page of GymLobby Angel
About Me
Fitness is my life! Inside and outside the gym.
This is neither an anonymous forum nor a blog portal like Friendster or MySpace! GymLobby was founded with the intention of giving all people that are interested in fitness, no matter if you are 60 and trying to live healthy or 19 and a professional athlete, an opportunity to share and discuss their questions, concerns, ideas, diet plans, exercises, exercise results, and so much more? If you are looking for a place to share your movie theater experiences or memories of your last vacation ? gymlobby is not the right spot for this. Therefore, You will find people talking about negative sets, cardio, dips, high protein foods, losing fat and other fitness and gym related topics..
Nutrition / Diet

Status: Private
Avg. consumption: Private
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Cookbook Entries: Private

 
Exercise Record

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Last Exercise: Private
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Workout Sheets : Private

 
Fitness Monitor

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Last weight update: Private
Goal Started: Private
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Comments:
GymLobby Angel : Mar 29, 2009
of course LiaWan. just make sure you get engough liquid and maintain your required calorie intake. therefore, please see your "fitness monitor" section, which shows you how many clories you should consume.
LiaWan : Mar 22, 2009
I'm starting to play basketball..is that also a good exercise for me?.
LiaWan : Feb 24, 2009
i just signed up!..my main concern for my body is to gain weight and add some more pounds in it..what should i do to get that pounds on and add up to my weight>??
GymLobby Angel : Jan 24, 2009
hey roel, i wish i could tell you a secret but there is really none. you gotta drop all fats and carbs in your nutrition. just stick to proteins and workout a lot. try conduit training to begin with. you gotta hit the gym at least 4 times a week and drop carbs & fats almost down to 20% of your nutrition. this is tough on anyone but if you will stick with it you will drop pounds i'm sure
roel : Aug 5, 2008
hey angel im 98 kgs. right now i wanna lose weight in a faster method

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